Friday, July 13, 2012

Sweatin' Sisters

A special thanks to all those sisters who came out to our activity.

We had a great time and really worked up a sweat.

Rebecca Bell taught us a great cardio-strength exercise, and her fun music distracted us all.

We cooled down with yoga from Melinda Kunz and learned some new poses and stretches. 

Last, we exchanged some healthy foods. Of course, some brought dark chocolate, because that counts! :-) right?? 

Anyway, we had a fun time and enjoyed each other. 

See you next month!


Thursday, July 12, 2012

Welcome Owen Stewart Frost!

Congratulations to the Frost Family!

They welcomed Owen Stewart Frost on June 5, 2012.

A beautiful baby boy with three thrilled siblings and loving parents!

Welcome Baby Owen, we love you!