We had a great time and really worked up a sweat.
Rebecca Bell taught us a great cardio-strength exercise, and her fun music distracted us all.
We cooled down with yoga from Melinda Kunz and learned some new poses and stretches.
Last, we exchanged some healthy foods. Of course, some brought dark chocolate, because that counts! :-) right??
Anyway, we had a fun time and enjoyed each other.
See you next month!
